Morning Sex: Ten Benefits Of Morning Sex You Should know

There’s no denying that one of the best parts of waking up is downing that fresh cup of coffee. But you know what’s also a great way to start your day? Having morning sex.

When your body wakes up, testosterone and estrogen (the primary male and female sex hormones) are at their peak. And because your libido is affected by your hormone levels, you’re likely to feel peppier when you first wake up. But if you persevere through the morning grogginess, you’ll find yourself in a better mood, closer to your partner, more productive and sleeping better at night.

Engaging in sex in the morning can set you up with a positive mindset for the remainder of your day. Sex makes us feel good, energized and connected with our partners. Having an orgasm definitely improves your mood. And, best of all, you bond with your partner.

To be honest, there’s no reason why you shouldn’t incorporate morning sex into your daily schedule. Therefore,  adding morning sex to your routine might be the best decision you’ve ever made for your body and your mind. Here’s why.



  1. It Releases The “Cuddle Hormone” Oxytocin

Morning sex can bring you and your partner closer together. How so? Sex produces oxytocin, also known as the “cuddle hormone.” Oxytocin is the chemical in the brain that controls love and bonding. When it’s released during sex, you’ll feel more connected to your partner.


  1. Relieves Stress

Stress is one of the biggest reasons why couples can’t enjoy their lives to the fullest. Want to get rid of stress? Then have morning sex. A study conducted in 2010 revealed that pleasurable activities can reduce your stress hormone levels. That means, climaxing before you head to work can put you in a great mood for the rest of the day


  1. It’s An Immune Booster

Stress and anxiety are often linked to illnesses, so if you’ve been feeling under the weather, you might just need to spend more time in the bedroom with your partner. Sexually active people tend to have fewer sick days. Research suggests that people who have sex more often—typically once or twice a week—have higher levels of immunoglobulin (antibodies made by white blood cells). Your body will be able to better fight against viruses and bacteria that bring on common illnesses. Just don’t rely on morning sex to keep you healthy—eat a healthy diet and get plenty of sleep and exercise.


  1. Helps yYou Look Younger

Morning sex definitely is the answer to looking younger because it releases oxytocin, beta-endorphins and other hormones. A report on BBC news suggests that having sex at least three times a week can make you look several years younger than people who have less sex. Orgasms can even benefit your skin in several ways! Therefore, morning sex may be your very  own fountain of youth


  1. Natural Painkillers.

Morning sex produces endorphins, the magical pain-relieving chemicals in your body that help boost your mood. That’s why you usually feel happier after you’ve climaxed. Those endorphins released during orgasm also help dull pain, say, from cramps or headaches, that might come on later in the day. So why not start your day with a chipper attitude?


  1. Sexual Durability

The more testosterone, the better the sex. High testosterone levels will boost your partner’s libido and improve sexual function.  It is important to know that higher testosterone levels can increase erection strength.


  1. It Is A Workout

Sure, having morning sex may not be the equivalent of running on a treadmill for an hour, but it’s still one hell of a workout.  Sex burns about five calories per minute, according to research from the Harvard Medical School. This is the same as going for a walk Wouldn’t you rather burn at least 75 calories with a morning quickie, though?


  1. It’s Improve Your Memory

Morning sex is the answer to boosting your brain power.  It releases a mix of neurotransmitters and hormones especially dopamine, the feel good hormone that improve brain health and cognition.


  1. Help You To Sleep Better Later On

Most of us feel relaxed after sex or having an orgasm, which is why people will often fool around or masturbate before bed. But having sex in the morning can also help you sleep better at night. When you have sex and orgasm, your brain releases oxytocin, our feel-good hormone, and also lowers cortisol, dubbed the stress hormone, as well as releases melatonin which helps us sleep.


  1. Morning Sex keeps Your Relationship Fresh.

Next time you’re feeling emotionally disconnected, grab your partner and head to the bedroom. While having sex, you’ll both release oxytocin, often referred to as the “cuddle chemical.” This hormone ensures you’ll both feel a greater sense of connection and affection towards each other for the rest of the day.  Another benefits of morning romance is that it might decrease infidelity between couples.


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