10 INCREDIBLE BENEFITS OF EXERCISE AND PHYSICAL ACTIVITY. A MUST READ!

 

Exercise is involves  any movement that makes your muscles work and requires your body to burn calories.

There are several types of physical activities, including swimming, running, jogging, walking, and dancing, to mention but a few.

Regular physical activity is one of the most important things you can do for your health. Adults and children of all ages, sex and religious affiliations need regular physical activity. it has several benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases as well boosting your sex drive. Studies have also shown that  There are many different types of exercise; it is important that you pick the right types for you. Here are ways regular physical activity benefits your body and your brain.

 

  1. Weight Management

Studies have shown that inactivity is a major factor in weight gain and obesity. Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more rigorous the activity, the more calories you burn. This is due to the fact that exercises increase the rate of metabolism thereby burning more calories. Therefore, the perfect way to lose and maintain weight is through regular exercise.

 

  1. Fights Heath Conditions And Diseases

There are numerous health advantages to physical fitness. Regular physical activity improves respiratory, cardiovascular health, and overall health. Staying active can also help you to, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers, stroke, high blood pressure as well as arthritis. It can also help improve cognitive function and helps lower the risk of death from all causes.

 

  1. Makes You Feel Excited

Studies have shown that exercise improves ones mood and decrease feelings of depression, anxiety, and stress. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem. Furthermore, exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain.

  1. Strengthens Your Bones And Muscles

Exercise plays an important function in building and maintaining strong bones and muscles. .As you age, it’s vital to protect your bones, joints, and muscles. They offer support to  your body and help you move. Keeping bones, joints, and muscles healthy can help ensure that you’re able to do your daily activities and be physically active. Doing aerobic, muscle-strengthening, and bone-strengthening physical activity at a moderately-intense level can reduce the loss of bone density that comes with age.  Muscle-strengthening activities like weightlifting  can help you increase or maintain your muscle strength and mass.. This is vital for older adults who experience reduced muscle mass and muscle strength with aging. Gradually increasing the amount of weight and number of repetitions you do as part of muscle strengthening activities will give you even more benefits, no matter your age.

 

  1. Boost Energy

Regular physical activity can improve your muscle strength and boost your endurance. Exercises can considerably increase energy levels for people with chronic fatigue syndrome (CFS). Being involved in regular physical activity can increase your energy levels. This is true even in people with continuous tiredness and those with serious health conditions.

  1. Makes You Sleep Better

Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. With respect to sleep quality, the energy depletion that occurs during exercise stimulates recuperative processes during sleep.

 

  1. Boost Your Sex Drive

Exercise has been proven to boost sex drive. In case you are too tired or too out of shape to enjoy physical intimacy, engaging in regular physical activity will help improve your energy levels and increase your confidence about your physical appearance, which may boost your sex life. In addition, it entrances arousal in women and protects men from erectile dysfunction (ED).

 

  1. PROLONGS LIFE

Studies have shown that physical activity can reduce your risk of dying prematurely from leading causes of death, like heart disease and some cancers. There is no magic formula that decode hours of physical activity into hours of life gained, but research suggests that people who are more active tend to be healthier and tend to live longer.

  1. Reduce Pain

Exercises have been reported to reduce chronic pain. Several studies have revealed that exercise can help control pain associated with various health conditions, including chronic low back pain, fibromyalgia, and chronic soft tissue shoulder disorder.

 

  1. Improves Brain Health And Memory.

Exercise has been reported to improve brain function and protect memory as well as thinking skills. It increases your heart rate, which promotes blood flow and oxygen to your brain. It can also stimulate the production of hormones that enhance the growth of brain cells.

Conclusively, fixing regular exercise into your daily schedule may seem difficult at first. But you can start slowly, and break your exercise time into chunks. Even doing ten minutes at a time is fine. You can work your way up to doing the recommended amount of exercise. How much exercise you need depends on your age and health.

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