Water is a transparent liquid composed of hydrogen and oxygen. Although it supplies no calories, water is very vital for life. Staying hydrated is the first rule of health and nutrition. Water  makes up a majority (About 60%) of the body weight and is involved in many important functions. Our bodies may last weeks without food but just few days without water. The body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions. Because the body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain water. Therefore, being dehydrated can affect us both mentally and physically.

Here are the 7 wonders of water that you are not aware of.


  1. Water Protects Your Tissues, Spinal Cord, Joints and Brain

Drinking plenty of water  helps lubricate and cushion your joints, spinal cord, and tissues. This makes physical activity enjoyable and reduce discomfort caused by conditions like arthritis. Furthermore, dehydration can affect brain structure and function. Water is involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.


  1. Water Reduces Kidney Stones

Drinking enough water helps your kidneys to work more efficiently and helps to prevent kidney stones. The rate of painful kidney stones is rising. One of the reasons could be because people, including children, aren’t drinking enough water. Water dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones. Kidney stones are less likely to form in diluted urine, so reduce your risk with plenty of water!


  1. It Forms Mucus and Saliva

Water is the main component of the saliva. Saliva aids in food digestion and keeps the mouth, nose, and eyes moist. It is also responsible for keeping your mouth health by reducing tooth decay. Adequate saliva production prevents friction and damage.


  1. Water Regulates Body Temperature

Drinking enough water is crucial to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot environments. This sweat keeps your body cool, however, your body temperature will rise if you don’t replenish the water you lose. That’s because your body loses electrolytes and plasma when it’s dehydrated. Therefore, if you’re sweating more than usual, make sure you drink plenty of water to avoid dehydration.


  1. Water Nourishes The Skin

Fine lines and wrinkles are deeper when you’re dehydrated.  Drinking water hydrates skin cells and plumps them up, making your face look younger. It also flushes out impurities and improves circulation and blood flow, helping your skin glow. However, water intake alone isn’t enough to reduce the effects of aging. This process is also connected to your genes and overall sun protection.


  1. Aid in Weight Loss

Staying hydrated may also help with weight maintenance. This is because water can increase satiety and boost your metabolic rate. Some research suggests that drinking more water  can promote weight loss by slightly increasing your metabolism, which can increase the number of calories you burn on a daily basis.


  1. Aids Fight Off Some Sicknesses

A lack of water can cause blood to become thicker, increasing blood pressure. Water helps to keep things moving in the digestive system, so staying hydrated may help prevent constipation. Drinking water may help reduce headaches and headache symptoms. Water also helps you absorb important vitamins, minerals, and nutrients from your food, which will increase your chances of staying healthy.


  1. Aids Digestion

Water is important for healthy digestion. Drinking water before, during, and after a meal will help your body break down the food you eat more easily. This will help you digest food more effectively and get the most out of your meals. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.


  1. Water Boost Your Energy

Drinking water may activate your metabolism. A boost in metabolism has been associated with a positive impact on energy level. If you’re feeling drained and depleted, get a pick-me-up with water. Dehydration makes you feel tired. The right amount of water could help your heart pump your blood more effectively. And water can help your blood transport oxygen and other essential nutrients to your cells.


  1. Water Improves Exercise Performances

Drinking plenty of water during physical activity is essential. Drinking water helps prevent muscle cramping and lubricates joints in the body. When you’re well hydrated, you can exercise longer and stronger. Hydration also affects your strength, power, and endurance.


  1. Water Flushes Out Body Wastes

Water is needed in the processes of sweating and removal of urine and feces. Water helps your kidneys remove waste from your blood and keep the blood vessels that run to your kidneys open and filter them out.

It is important to note that Mild dehydration can affect you physically, mentally and physiologically. Therefore, ensure you take at least  3.5 litres of water daily to stay healthy.

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